Tag Archives: exercise program

Staying Active…Where do I start?

During a time when people are working from home and distancing in the midst of another New England winter, many are looking for a way to stay more active. A simple way to do this is by beginning a walking program. Walking regularly is easy to start, provides a change of scenery, and has many other benefits. However, if you haven’t been active lately, it’s important to start gradually and to seek advice as needed. If you have concerns more specific than those addressed in this article or are trying to begin walking after an injury, we can provide further advice by appointment.

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